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Bread, French Or Vienna, Toasted (Includes Sourdough)
Nutrients
Unit
Value per 100g
Water
g
20.61
Energy
kcal
319
Protein
g
13
Fat (Total)
g
2.14
Fatty Acids (Saturated)
g
0.502
Fatty Acids (Monounsaturated)
g
0.386
Fatty Acids (Polyunsaturated)
g
0.83
Cholesterol
mg
0
Carbohydrate
g
61.93
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
3.59
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
3.87
Magnesium
mg
31
Phosphorus
mg
126
Potassium
mg
140
Sodium
mg
720
Zinc
mg
1.05
Copper
mg
0.15
Manganese
mg
0.573
Selenium
µg
29.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.427
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
5.38
Vitamin B5 (Pantothenic Acid)
mg
0.616
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
111
Food Folate
µg
29
Folate DFE
µg
217
Choline (Total)
mg
17.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.5
Source: USDA Food Database