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Bread, Egg, Toasted
Nutrients
Unit
Value per 100g
Water
g
28.3
Energy
kcal
315
Protein
g
10.5
Fat (Total)
g
6.6
Fatty Acids (Saturated)
g
1.616
Fatty Acids (Monounsaturated)
g
2.989
Fatty Acids (Polyunsaturated)
g
1.149
Cholesterol
mg
56
Carbohydrate
g
52.6
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
1.94
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
3.34
Magnesium
mg
21
Phosphorus
mg
117
Potassium
mg
126
Sodium
mg
417
Zinc
mg
0.86
Copper
mg
0.178
Manganese
mg
0.549
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
69
Value per 100g
Vitamin A IU
IU
231
Vitamin A RAE
µg
69
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.385
Vitamin B2 (Riboflavin)
mg
0.432
Vitamin B3 (Niacin)
mg
4.795
Vitamin B5 (Pantothenic Acid)
mg
0.202
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
44
Food Folate
µg
54
Folate DFE
µg
128
Choline (Total)
mg
91.9
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.29
Vitamin K
µg
1
Source: USDA Food Database