%20(200%20px).png){kind=small}
Bread, Egg
Nutrients
Unit
Value per 100g
Water
g
34.7
Energy
kcal
287
Protein
g
9.5
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.593
Fatty Acids (Monounsaturated)
g
2.302
Fatty Acids (Polyunsaturated)
g
1.106
Cholesterol
mg
51
Carbohydrate
g
47.8
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
1.78
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
3.04
Magnesium
mg
19
Phosphorus
mg
106
Potassium
mg
115
Sodium
mg
380
Zinc
mg
0.79
Copper
mg
0.162
Manganese
mg
0.5
Selenium
µg
30.1
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
211
Vitamin A RAE
µg
63
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.438
Vitamin B2 (Riboflavin)
mg
0.436
Vitamin B3 (Niacin)
mg
4.848
Vitamin B5 (Pantothenic Acid)
mg
0.282
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
35
Food Folate
µg
70
Folate DFE
µg
130
Choline (Total)
mg
84.3
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.26
Vitamin K
µg
0.9
Source: USDA Food Database