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Bread, Crumbs, Dry, Grated, Seasoned
Nutrients
Unit
Value per 100g
Water
g
6.35
Energy
kcal
383
Protein
g
14.13
Fat (Total)
g
5.48
Fatty Acids (Saturated)
g
1.391
Fatty Acids (Monounsaturated)
g
1.168
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
1
Carbohydrate
g
68.49
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
5.74
Ash
g
5.55
Minerals
Unit
Value per 100g
Calcium
mg
182
Iron
mg
4.92
Magnesium
mg
46
Phosphorus
mg
177
Potassium
mg
231
Sodium
mg
1336
Zinc
mg
1.43
Copper
mg
0.244
Manganese
mg
0.984
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
193
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
116
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.961
Vitamin B2 (Riboflavin)
mg
0.415
Vitamin B3 (Niacin)
mg
6.161
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
119
Folic Acid
µg
91
Food Folate
µg
28
Folate DFE
µg
183
Choline (Total)
mg
14.6
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
46
Source: USDA Food Database