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Bread, Crumbs, Dry, Grated, Plain
Nutrients
Unit
Value per 100g
Water
g
6.51
Energy
kcal
395
Protein
g
13.35
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
1.203
Fatty Acids (Monounsaturated)
g
1.023
Fatty Acids (Polyunsaturated)
g
2.06
Cholesterol
mg
0
Carbohydrate
g
71.98
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
6.2
Ash
g
2.87
Minerals
Unit
Value per 100g
Calcium
mg
183
Iron
mg
4.83
Magnesium
mg
43
Phosphorus
mg
165
Potassium
mg
196
Sodium
mg
732
Zinc
mg
1.45
Copper
mg
0.255
Manganese
mg
0.919
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.967
Vitamin B2 (Riboflavin)
mg
0.403
Vitamin B3 (Niacin)
mg
6.634
Vitamin B5 (Pantothenic Acid)
mg
0.552
Vitamin B6
mg
0.121
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
82
Food Folate
µg
25
Folate DFE
µg
164
Choline (Total)
mg
14.6
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
6.6
Source: USDA Food Database