%20(200%20px).png){kind=small}
Bread, Cracked-Wheat
Nutrients
Unit
Value per 100g
Water
g
35.8
Energy
kcal
260
Protein
g
8.7
Fat (Total)
g
3.9
Fatty Acids (Saturated)
g
0.916
Fatty Acids (Monounsaturated)
g
1.902
Fatty Acids (Polyunsaturated)
g
0.682
Cholesterol
mg
0
Carbohydrate
g
49.5
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.81
Magnesium
mg
52
Phosphorus
mg
153
Potassium
mg
177
Sodium
mg
538
Zinc
mg
1.24
Copper
mg
0.222
Manganese
mg
1.371
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.358
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
3.671
Vitamin B5 (Pantothenic Acid)
mg
0.512
Vitamin B6
mg
0.304
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
22
Food Folate
µg
39
Folate DFE
µg
76
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database