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Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
39.1
Energy
kcal
266
Protein
g
6.7
Fat (Total)
g
7.1
Fatty Acids (Saturated)
g
1.555
Fatty Acids (Monounsaturated)
g
1.83
Fatty Acids (Polyunsaturated)
g
3.206
Cholesterol
mg
40
Carbohydrate
g
43.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
249
Iron
mg
2.5
Magnesium
mg
25
Phosphorus
mg
169
Potassium
mg
147
Sodium
mg
658
Zinc
mg
0.6
Copper
mg
0.051
Manganese
mg
0.118
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
277
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.291
Vitamin B2 (Riboflavin)
mg
0.294
Vitamin B3 (Niacin)
mg
2.254
Vitamin B5 (Pantothenic Acid)
mg
0.339
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
58
Food Folate
µg
19
Folate DFE
µg
118
Choline (Total)
mg
0
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database