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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Nutrients
Unit
Value per 100g
Water
g
7.8
Energy
kcal
418
Protein
g
7
Fat (Total)
g
12.2
Fatty Acids (Saturated)
g
3.091
Fatty Acids (Monounsaturated)
g
6.719
Fatty Acids (Polyunsaturated)
g
1.682
Cholesterol
mg
2
Carbohydrate
g
69.5
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
20.34
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.5
Magnesium
mg
24
Phosphorus
mg
489
Potassium
mg
113
Sodium
mg
817
Zinc
mg
0.57
Copper
mg
0.085
Manganese
mg
0.315
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
19
Alpha Carotene
µg
18
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
391
Vitamin B1 (Thiamin)
mg
0.427
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
3.342
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
93
Folic Acid
µg
82
Food Folate
µg
11
Folate DFE
µg
150
Choline (Total)
mg
7.1
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
5
Source: USDA Food Database