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Bread, Cheese
Nutrients
Unit
Value per 100g
Water
g
21.13
Energy
kcal
408
Protein
g
10.42
Fat (Total)
g
20.83
Fatty Acids (Saturated)
g
6.25
Fatty Acids (Monounsaturated)
g
4.339
Fatty Acids (Polyunsaturated)
g
9.203
Cholesterol
mg
10
Carbohydrate
g
44.83
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
2.08
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
2.49
Magnesium
mg
17
Phosphorus
mg
120
Potassium
mg
84
Sodium
mg
750
Zinc
mg
0.96
Copper
mg
0.086
Manganese
mg
0.366
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
24
Alpha Carotene
µg
1
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.433
Vitamin B2 (Riboflavin)
mg
0.303
Vitamin B3 (Niacin)
mg
3.279
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
75
Food Folate
µg
32
Folate DFE
µg
159
Choline (Total)
mg
8.5
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
1.49
Vitamin K
µg
32.4
Source: USDA Food Database