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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Nutrients
Unit
Value per 100g
Water
g
35.43
Energy
kcal
299
Protein
g
7.85
Fat (Total)
g
9.2
Fatty Acids (Saturated)
g
3.311
Fatty Acids (Monounsaturated)
g
2.091
Fatty Acids (Polyunsaturated)
g
0.761
Cholesterol
mg
0
Carbohydrate
g
46.13
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
2.93
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2.2
Magnesium
mg
56
Phosphorus
mg
158
Potassium
mg
196
Sodium
mg
298
Zinc
mg
1.54
Copper
mg
0.229
Manganese
mg
1.747
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.61
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
7.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
3.3
Source: USDA Food Database