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Bread, Chapati Or Roti, Plain, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
33
Energy
kcal
297
Protein
g
11.25
Fat (Total)
g
7.45
Fatty Acids (Saturated)
g
1.953
Fatty Acids (Monounsaturated)
g
1.893
Fatty Acids (Polyunsaturated)
g
1.147
Cholesterol
mg
0
Carbohydrate
g
46.36
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
2.72
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
3.01
Magnesium
mg
62
Phosphorus
mg
184
Potassium
mg
266
Sodium
mg
409
Zinc
mg
1.57
Copper
mg
0.252
Manganese
mg
1.251
Selenium
µg
53.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
6.78
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.88
Vitamin K
µg
0
Source: USDA Food Database