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Bread, Boston Brown, Canned
Nutrients
Unit
Value per 100g
Water
g
47.2
Energy
kcal
195
Protein
g
5.2
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.282
Fatty Acids (Monounsaturated)
g
0.207
Fatty Acids (Polyunsaturated)
g
0.564
Cholesterol
mg
1
Carbohydrate
g
43.3
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
2.42
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
2.1
Magnesium
mg
63
Phosphorus
mg
112
Potassium
mg
318
Sodium
mg
631
Zinc
mg
0.5
Copper
mg
0.08
Manganese
mg
1.02
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
25
Alpha Carotene
µg
1
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
71
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
1.12
Vitamin B5 (Pantothenic Acid)
mg
0.566
Vitamin B6
mg
0.082
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
4
Food Folate
µg
7
Folate DFE
µg
14
Choline (Total)
mg
23.5
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
2.5
Source: USDA Food Database