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Bread, Blue Corn, Somiviki (Hopi)
Nutrients
Unit
Value per 100g
Water
g
55.01
Energy
kcal
186
Protein
g
3.1
Fat (Total)
g
1.53
Fatty Acids (Saturated)
g
0.289
Fatty Acids (Monounsaturated)
g
0.347
Fatty Acids (Polyunsaturated)
g
0.779
Cholesterol
mg
0
Carbohydrate
g
39.84
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
12.94
Ash
g
0.52
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.58
Magnesium
mg
43
Phosphorus
mg
94
Potassium
mg
114
Sodium
mg
9
Zinc
mg
0.82
Copper
mg
0.119
Manganese
mg
0.405
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.55
Vitamin B5 (Pantothenic Acid)
mg
0.17
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database