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Braunschweiger (A Liver Sausage), Pork
Nutrients
Unit
Value per 100g
Water
g
50.6
Energy
kcal
327
Protein
g
14.5
Fat (Total)
g
28.5
Fatty Acids (Saturated)
g
9.307
Fatty Acids (Monounsaturated)
g
12.731
Fatty Acids (Polyunsaturated)
g
3.193
Cholesterol
mg
180
Carbohydrate
g
3.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
11.2
Magnesium
mg
11
Phosphorus
mg
168
Potassium
mg
199
Sodium
mg
977
Zinc
mg
2.81
Copper
mg
0.24
Manganese
mg
0.155
Selenium
µg
58
Vitamin A (Retinol)
Vitamins
µg
Unit
4220
Value per 100g
Vitamin A IU
IU
14051
Vitamin A RAE
µg
4220
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.249
Vitamin B2 (Riboflavin)
mg
1.525
Vitamin B3 (Niacin)
mg
8.368
Vitamin B5 (Pantothenic Acid)
mg
3.38
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
255.9
Vitamin B12
µg
20.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.35
Vitamin K
µg
1.6
Source: USDA Food Database