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Bratwurst, Pork, Cooked
Nutrients
Unit
Value per 100g
Water
g
51.45
Energy
kcal
333
Protein
g
13.72
Fat (Total)
g
29.18
Fatty Acids (Saturated)
g
9.998
Fatty Acids (Monounsaturated)
g
14.692
Fatty Acids (Polyunsaturated)
g
2.632
Cholesterol
mg
74
Carbohydrate
g
2.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.53
Magnesium
mg
21
Phosphorus
mg
208
Potassium
mg
348
Sodium
mg
846
Zinc
mg
3.25
Copper
mg
0.104
Manganese
mg
0.014
Selenium
µg
39.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.459
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
4.795
Vitamin B5 (Pantothenic Acid)
mg
0.666
Vitamin B6
mg
0.327
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
94
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.26
Vitamin K
µg
3.4
Source: USDA Food Database