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Bratwurst, Pork, Beef, Link

Nutrients

Unit

Value per 100g

Water

g

51.3

Energy

kcal

323

Protein

g

14.3

Fat (Total)

g

27.8

Fatty Acids (Saturated)

g

9.93

Fatty Acids (Monounsaturated)

g

13.34

Fatty Acids (Polyunsaturated)

g

2.83

Cholesterol

mg

63

Carbohydrate

g

2.98

Fiber (Total Dietary)

g

0

Sugar (Total)

g

2.98

Ash

g

3.67

Minerals

Unit

Value per 100g

Calcium

mg

48

Iron

mg

1.03

Magnesium

mg

16

Phosphorus

mg

134

Potassium

mg

281

Sodium

mg

1112

Zinc

mg

2.1

Copper

mg

0.08

Manganese

mg

0.04

Selenium

µg

17

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

0

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.25

Vitamin B2 (Riboflavin)

mg

0.23

Vitamin B3 (Niacin)

mg

3.3

Vitamin B5 (Pantothenic Acid)

mg

0.06

Vitamin B6

mg

0.13

Vitamin B9 (Folate) (Total)

µg

5

Folic Acid

µg

0

Food Folate

µg

5

Folate DFE

µg

5

Choline (Total)

mg

0

Vitamin B12

µg

2.05

Vitamin C (Ascorbic Acid)

mg

0

Vitamin D

µg

0.3

Vitamin D IU

IU

11

Vitamin E

mg

0.27

Vitamin K

µg

0

Source: USDA Food Database

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