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Boysenberries, Frozen, Unsweetened
Nutrients
Unit
Value per 100g
Water
g
85.9
Energy
kcal
50
Protein
g
1.1
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
0
Carbohydrate
g
12.19
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
6.89
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.85
Magnesium
mg
16
Phosphorus
mg
27
Potassium
mg
139
Sodium
mg
1
Zinc
mg
0.22
Copper
mg
0.08
Manganese
mg
0.547
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.767
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
0
Food Folate
µg
63
Folate DFE
µg
63
Choline (Total)
mg
10.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
7.8
Source: USDA Food Database