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Boysenberries, Canned, Heavy Syrup
Nutrients
Unit
Value per 100g
Water
g
76.26
Energy
kcal
88
Protein
g
0.99
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.004
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
22.31
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.43
Magnesium
mg
11
Phosphorus
mg
10
Potassium
mg
90
Sodium
mg
3
Zinc
mg
0.19
Copper
mg
0.07
Manganese
mg
0.25
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.029
Vitamin B3 (Niacin)
mg
0.23
Vitamin B5 (Pantothenic Acid)
mg
0.131
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database