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Borage, Raw
Nutrients
Unit
Value per 100g
Water
g
93
Energy
kcal
21
Protein
g
1.8
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.211
Fatty Acids (Polyunsaturated)
g
0.109
Cholesterol
mg
0
Carbohydrate
g
3.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
3.3
Magnesium
mg
52
Phosphorus
mg
53
Potassium
mg
470
Sodium
mg
80
Zinc
mg
0.2
Copper
mg
0.13
Manganese
mg
0.349
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4200
Vitamin A RAE
µg
210
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
35
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database