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Borage, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.88
Energy
kcal
25
Protein
g
2.09
Fat (Total)
g
0.81
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.245
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
0
Carbohydrate
g
3.55
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.67
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
3.64
Magnesium
mg
57
Phosphorus
mg
55
Potassium
mg
491
Sodium
mg
88
Zinc
mg
0.22
Copper
mg
0.143
Manganese
mg
0.385
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4385
Vitamin A RAE
µg
219
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
0.94
Vitamin B5 (Pantothenic Acid)
mg
0.045
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
32.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database