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Bologna, Turkey
Nutrients
Unit
Value per 100g
Water
g
64.55
Energy
kcal
209
Protein
g
11.42
Fat (Total)
g
16.05
Fatty Acids (Saturated)
g
4.355
Fatty Acids (Monounsaturated)
g
6.836
Fatty Acids (Polyunsaturated)
g
3.854
Cholesterol
mg
75
Carbohydrate
g
4.68
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
2.9
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
3
Magnesium
mg
16
Phosphorus
mg
114
Potassium
mg
135
Sodium
mg
1071
Zinc
mg
1.3
Copper
mg
0.072
Manganese
mg
0.051
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
2.607
Vitamin B5 (Pantothenic Acid)
mg
0.466
Vitamin B6
mg
0.243
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
54
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
13.3
Vitamin D
µg
0.6
Vitamin D IU
IU
26
Vitamin E
mg
0.45
Vitamin K
µg
0.3
Source: USDA Food Database