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Bologna, Pork And Turkey, Lite
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
211
Protein
g
13.06
Fat (Total)
g
16.06
Fatty Acids (Saturated)
g
5.46
Fatty Acids (Monounsaturated)
g
7.548
Fatty Acids (Polyunsaturated)
g
3.051
Cholesterol
mg
79
Carbohydrate
g
3.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.56
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
1.15
Magnesium
mg
17
Phosphorus
mg
94
Potassium
mg
138
Sodium
mg
716
Zinc
mg
0.73
Copper
mg
0.082
Manganese
mg
0.155
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.159
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
3.072
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.163
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database