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Bologna, Pork, Turkey And Beef
Nutrients
Unit
Value per 100g
Water
g
45.37
Energy
kcal
336
Protein
g
11.56
Fat (Total)
g
29.25
Fatty Acids (Saturated)
g
11.7
Fatty Acids (Monounsaturated)
g
12.789
Fatty Acids (Polyunsaturated)
g
2.512
Cholesterol
mg
75
Carbohydrate
g
6.66
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.35
Ash
g
7.15
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.2
Magnesium
mg
14
Phosphorus
mg
128
Potassium
mg
222
Sodium
mg
1055
Zinc
mg
2.22
Copper
mg
0.093
Manganese
mg
0.265
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.31
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.388
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.08
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database