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Bologna, Pork
Nutrients
Unit
Value per 100g
Water
g
60.6
Energy
kcal
247
Protein
g
15.3
Fat (Total)
g
19.87
Fatty Acids (Saturated)
g
6.839
Fatty Acids (Monounsaturated)
g
9.732
Fatty Acids (Polyunsaturated)
g
2.107
Cholesterol
mg
59
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.77
Magnesium
mg
14
Phosphorus
mg
139
Potassium
mg
281
Sodium
mg
907
Zinc
mg
2.03
Copper
mg
0.08
Manganese
mg
0.036
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.157
Vitamin B3 (Niacin)
mg
3.9
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
54.4
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
56
Vitamin E
mg
0.26
Vitamin K
µg
0.3
Source: USDA Food Database