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Bologna, Meat And Poultry
Nutrients
Unit
Value per 100g
Water
g
55.93
Energy
kcal
281
Protein
g
10.34
Fat (Total)
g
23.77
Fatty Acids (Saturated)
g
7.389
Fatty Acids (Monounsaturated)
g
10.269
Fatty Acids (Polyunsaturated)
g
4.59
Cholesterol
mg
92
Carbohydrate
g
6.31
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.97
Ash
g
3.65
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
1.24
Magnesium
mg
15
Phosphorus
mg
212
Potassium
mg
320
Sodium
mg
1379
Zinc
mg
1.06
Copper
mg
0.035
Manganese
mg
0.038
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.158
Vitamin B3 (Niacin)
mg
3.187
Vitamin B5 (Pantothenic Acid)
mg
0.771
Vitamin B6
mg
0.193
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
59.3
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.59
Vitamin K
µg
1.7
Source: USDA Food Database