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Bologna, Chicken, Turkey, Pork
Nutrients
Unit
Value per 100g
Water
g
55.25
Energy
kcal
298
Protein
g
9.88
Fat (Total)
g
26.18
Fatty Acids (Saturated)
g
7.99
Fatty Acids (Monounsaturated)
g
10.555
Fatty Acids (Polyunsaturated)
g
4.672
Cholesterol
mg
80
Carbohydrate
g
5.65
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.03
Minerals
Unit
Value per 100g
Calcium
mg
82
Iron
mg
1.16
Magnesium
mg
15
Phosphorus
mg
185
Potassium
mg
152
Sodium
mg
922
Zinc
mg
1.28
Copper
mg
0.06
Manganese
mg
0.044
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
13
Alpha Carotene
µg
11
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
3.32
Vitamin B5 (Pantothenic Acid)
mg
0.696
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
53.3
Vitamin B12
µg
0.79
Vitamin C (Ascorbic Acid)
mg
19.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database