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Bologna, Chicken, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
56.42
Energy
kcal
272
Protein
g
11.33
Fat (Total)
g
22.73
Fatty Acids (Saturated)
g
6.997
Fatty Acids (Monounsaturated)
g
9.698
Fatty Acids (Polyunsaturated)
g
3.475
Cholesterol
mg
83
Carbohydrate
g
5.61
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.93
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
1.25
Magnesium
mg
15
Phosphorus
mg
227
Potassium
mg
313
Sodium
mg
1120
Zinc
mg
1.22
Copper
mg
0.064
Manganese
mg
0.043
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
13
Alpha Carotene
µg
11
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
3.463
Vitamin B5 (Pantothenic Acid)
mg
0.721
Vitamin B6
mg
0.227
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
59.1
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
15.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0.1
Source: USDA Food Database