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Bologna, Chicken, Pork
Nutrients
Unit
Value per 100g
Water
g
50.85
Energy
kcal
336
Protein
g
10.31
Fat (Total)
g
30.61
Fatty Acids (Saturated)
g
9.863
Fatty Acids (Monounsaturated)
g
13.172
Fatty Acids (Polyunsaturated)
g
4.348
Cholesterol
mg
87
Carbohydrate
g
4.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.04
Minerals
Unit
Value per 100g
Calcium
mg
196
Iron
mg
1.12
Magnesium
mg
16
Phosphorus
mg
223
Potassium
mg
162
Sodium
mg
1240
Zinc
mg
1.04
Copper
mg
0.039
Manganese
mg
0.042
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
13
Alpha Carotene
µg
11
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.129
Vitamin B3 (Niacin)
mg
3.68
Vitamin B5 (Pantothenic Acid)
mg
0.776
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
13.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.64
Vitamin K
µg
0.6
Source: USDA Food Database