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Bologna, Beef And Pork, Low Fat
Nutrients
Unit
Value per 100g
Water
g
63.4
Energy
kcal
230
Protein
g
11.5
Fat (Total)
g
19.3
Fatty Acids (Saturated)
g
7.308
Fatty Acids (Monounsaturated)
g
9.145
Fatty Acids (Polyunsaturated)
g
1.639
Cholesterol
mg
39
Carbohydrate
g
2.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.66
Magnesium
mg
12
Phosphorus
mg
181
Potassium
mg
156
Sodium
mg
1108
Zinc
mg
1.5
Copper
mg
0.08
Manganese
mg
0
Selenium
µg
11.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
2.54
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
48.2
Vitamin B12
µg
1.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.22
Vitamin K
µg
0.3
Source: USDA Food Database