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Bologna, Beef And Pork
Nutrients
Unit
Value per 100g
Water
g
51.87
Energy
kcal
308
Protein
g
15.2
Fat (Total)
g
24.59
Fatty Acids (Saturated)
g
9.301
Fatty Acids (Monounsaturated)
g
10.526
Fatty Acids (Polyunsaturated)
g
1.12
Cholesterol
mg
60
Carbohydrate
g
5.49
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.42
Ash
g
2.85
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
1.21
Magnesium
mg
17
Phosphorus
mg
163
Potassium
mg
315
Sodium
mg
960
Zinc
mg
2.3
Copper
mg
0.052
Manganese
mg
0.018
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
84
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.217
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
2.521
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.297
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
65.6
Vitamin B12
µg
1.82
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0
Vitamin K
µg
0.3
Source: USDA Food Database