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Bologna, Beef, Low Fat
Nutrients
Unit
Value per 100g
Water
g
65
Energy
kcal
204
Protein
g
11.8
Fat (Total)
g
14.8
Fatty Acids (Saturated)
g
5.464
Fatty Acids (Monounsaturated)
g
6.455
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
44
Carbohydrate
g
5.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1
Magnesium
mg
12
Phosphorus
mg
178
Potassium
mg
147
Sodium
mg
821
Zinc
mg
1.83
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
53.3
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.19
Vitamin K
µg
0.3
Source: USDA Food Database