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Bologna, Beef
Nutrients
Unit
Value per 100g
Water
g
55.31
Energy
kcal
299
Protein
g
10.91
Fat (Total)
g
26.13
Fatty Acids (Saturated)
g
10.487
Fatty Acids (Monounsaturated)
g
12.198
Fatty Acids (Polyunsaturated)
g
1.182
Cholesterol
mg
57
Carbohydrate
g
4.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.05
Ash
g
3.37
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.29
Magnesium
mg
13
Phosphorus
mg
154
Potassium
mg
351
Sodium
mg
1013
Zinc
mg
1.93
Copper
mg
0.053
Manganese
mg
0.04
Selenium
µg
11.6
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
19
Alpha Carotene
µg
6
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
2.321
Vitamin B5 (Pantothenic Acid)
mg
0.385
Vitamin B6
mg
0.157
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
29.7
Vitamin B12
µg
1.19
Vitamin C (Ascorbic Acid)
mg
15.2
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.56
Vitamin K
µg
2.4
Source: USDA Food Database