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Blueberries, Wild, Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
85.48
Energy
kcal
61
Protein
g
1.22
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
12.31
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
6.46
Ash
g
0.23
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.37
Magnesium
mg
7
Phosphorus
mg
29
Potassium
mg
75
Sodium
mg
6
Zinc
mg
0.2
Copper
mg
0.03
Manganese
mg
2
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
69
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.414
Vitamin B3 (Niacin)
mg
0.597
Vitamin B5 (Pantothenic Acid)
mg
0.265
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.69
Vitamin K
µg
17.2
Source: USDA Food Database