%20(200%20px).png){kind=small}
Blueberries, Raw
Nutrients
Unit
Value per 100g
Water
g
84.21
Energy
kcal
57
Protein
g
0.74
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.146
Cholesterol
mg
0
Carbohydrate
g
14.49
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
9.96
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.28
Magnesium
mg
6
Phosphorus
mg
12
Potassium
mg
77
Sodium
mg
1
Zinc
mg
0.16
Copper
mg
0.057
Manganese
mg
0.336
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
80
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.418
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.052
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
19.3
Source: USDA Food Database