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Blueberries, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
86.59
Energy
kcal
51
Protein
g
0.42
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.091
Fatty Acids (Polyunsaturated)
g
0.279
Cholesterol
mg
0
Carbohydrate
g
12.17
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
8.45
Ash
g
0.18
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.18
Magnesium
mg
5
Phosphorus
mg
11
Potassium
mg
54
Sodium
mg
1
Zinc
mg
0.07
Copper
mg
0.033
Manganese
mg
0.147
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
68
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
0.52
Vitamin B5 (Pantothenic Acid)
mg
0.125
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
16.4
Source: USDA Food Database