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Blueberries, Frozen, Sweetened
Nutrients
Unit
Value per 100g
Water
g
77.4
Energy
kcal
85
Protein
g
0.4
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.057
Cholesterol
mg
0
Carbohydrate
g
21.95
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
19.72
Ash
g
0.12
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.39
Magnesium
mg
2
Phosphorus
mg
7
Potassium
mg
60
Sodium
mg
1
Zinc
mg
0.06
Copper
mg
0.039
Manganese
mg
0.262
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.253
Vitamin B5 (Pantothenic Acid)
mg
0.125
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
17.7
Source: USDA Food Database