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Blueberries, Dried, Sweetened
Nutrients
Unit
Value per 100g
Water
g
14.8
Energy
kcal
317
Protein
g
2.5
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.405
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
0
Carbohydrate
g
80
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
67.5
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.9
Magnesium
mg
18
Phosphorus
mg
36
Potassium
mg
214
Sodium
mg
3
Zinc
mg
0.49
Copper
mg
0.16
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
141
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
84
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
208
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
1.154
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
18.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.35
Vitamin K
µg
59.4
Source: USDA Food Database