%20(200%20px).png){kind=small}
Blueberries, Canned, Light Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
75.72
Energy
kcal
88
Protein
g
1.04
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.062
Fatty Acids (Polyunsaturated)
g
0.19
Cholesterol
mg
0
Carbohydrate
g
22.66
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
17.45
Ash
g
0.18
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.43
Magnesium
mg
4
Phosphorus
mg
12
Potassium
mg
54
Sodium
mg
3
Zinc
mg
0.09
Copper
mg
0.053
Manganese
mg
0.44
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
0.363
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.38
Vitamin K
µg
19.9
Source: USDA Food Database