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Blueberries, Canned, Heavy Syrup, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
76.78
Energy
kcal
88
Protein
g
0.65
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.144
Cholesterol
mg
0
Carbohydrate
g
22.06
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
20.46
Ash
g
0.17
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.33
Magnesium
mg
4
Phosphorus
mg
10
Potassium
mg
40
Sodium
mg
3
Zinc
mg
0.07
Copper
mg
0.053
Manganese
mg
0.203
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.113
Vitamin B5 (Pantothenic Acid)
mg
0.089
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
6.4
Source: USDA Food Database