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Blood Sausage
Nutrients
Unit
Value per 100g
Water
g
47.3
Energy
kcal
379
Protein
g
14.6
Fat (Total)
g
34.5
Fatty Acids (Saturated)
g
13.4
Fatty Acids (Monounsaturated)
g
15.9
Fatty Acids (Polyunsaturated)
g
3.46
Cholesterol
mg
120
Carbohydrate
g
1.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.29
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
6.4
Magnesium
mg
8
Phosphorus
mg
22
Potassium
mg
38
Sodium
mg
680
Zinc
mg
1.3
Copper
mg
0.04
Manganese
mg
0.01
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.6
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
72.8
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
52
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database