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Blackberry Juice, Canned
Nutrients
Unit
Value per 100g
Water
g
90.9
Energy
kcal
38
Protein
g
0.3
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.344
Cholesterol
mg
0
Carbohydrate
g
7.8
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
7.7
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.48
Magnesium
mg
21
Phosphorus
mg
12
Potassium
mg
135
Sodium
mg
1
Zinc
mg
0.41
Copper
mg
0.114
Manganese
mg
0
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
123
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
74
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
68
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.446
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.021
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
6.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
15.2
Source: USDA Food Database