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Blackberries, Wild, Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
88.05
Energy
kcal
52
Protein
g
0.84
Fat (Total)
g
1.07
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
9.84
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
3.65
Ash
g
0.21
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.21
Magnesium
mg
4
Phosphorus
mg
11
Potassium
mg
75
Sodium
mg
6
Zinc
mg
0.15
Copper
mg
0.222
Manganese
mg
0.287
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
0.314
Vitamin B5 (Pantothenic Acid)
mg
1.258
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.91
Vitamin K
µg
5.9
Source: USDA Food Database