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Blackberries, Raw
Nutrients
Unit
Value per 100g
Water
g
88.15
Energy
kcal
43
Protein
g
1.39
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
0
Carbohydrate
g
9.61
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
4.88
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.62
Magnesium
mg
20
Phosphorus
mg
22
Potassium
mg
162
Sodium
mg
1
Zinc
mg
0.53
Copper
mg
0.165
Manganese
mg
0.646
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
128
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.646
Vitamin B5 (Pantothenic Acid)
mg
0.276
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.17
Vitamin K
µg
19.8
Source: USDA Food Database