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Blackberries, Frozen, Unsweetened
Nutrients
Unit
Value per 100g
Water
g
82.21
Energy
kcal
64
Protein
g
1.18
Fat (Total)
g
0.43
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.041
Fatty Acids (Polyunsaturated)
g
0.245
Cholesterol
mg
0
Carbohydrate
g
15.67
Fiber (Total Dietary)
g
5
Sugar (Total)
g
10.67
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
0.8
Magnesium
mg
22
Phosphorus
mg
30
Potassium
mg
140
Sodium
mg
1
Zinc
mg
0.25
Copper
mg
0.12
Manganese
mg
1.223
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
114
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
1.207
Vitamin B5 (Pantothenic Acid)
mg
0.151
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.17
Vitamin K
µg
19.8
Source: USDA Food Database