%20(200%20px).png){kind=small}
Blackberries, Canned, Heavy Syrup, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
75.06
Energy
kcal
92
Protein
g
1.31
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.005
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.08
Cholesterol
mg
0
Carbohydrate
g
23.1
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
19.7
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.65
Magnesium
mg
17
Phosphorus
mg
14
Potassium
mg
99
Sodium
mg
3
Zinc
mg
0.18
Copper
mg
0.133
Manganese
mg
0.697
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
219
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
131
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
79
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.287
Vitamin B5 (Pantothenic Acid)
mg
0.151
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
5.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.78
Vitamin K
µg
13.3
Source: USDA Food Database