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Bison, Ground, Grass-Fed, Raw
Nutrients
Unit
Value per 100g
Water
g
71.59
Energy
kcal
146
Protein
g
20.23
Fat (Total)
g
7.21
Fatty Acids (Saturated)
g
2.917
Fatty Acids (Monounsaturated)
g
2.753
Fatty Acids (Polyunsaturated)
g
0.336
Cholesterol
mg
55
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.78
Magnesium
mg
21
Phosphorus
mg
194
Potassium
mg
328
Sodium
mg
70
Zinc
mg
4.59
Copper
mg
0.14
Manganese
mg
0
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.141
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
5.322
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
85.8
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
1.2
Source: USDA Food Database