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Bison, Ground, Grass-Fed, Cooked
Nutrients
Unit
Value per 100g
Water
g
65.09
Energy
kcal
179
Protein
g
25.45
Fat (Total)
g
8.62
Fatty Acids (Saturated)
g
3.489
Fatty Acids (Monounsaturated)
g
3.293
Fatty Acids (Polyunsaturated)
g
0.402
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.19
Magnesium
mg
23
Phosphorus
mg
213
Potassium
mg
353
Sodium
mg
76
Zinc
mg
5.34
Copper
mg
0.151
Manganese
mg
0
Selenium
µg
31.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.264
Vitamin B3 (Niacin)
mg
5.966
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.401
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
97.2
Vitamin B12
µg
2.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
1.3
Source: USDA Food Database