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Beverages,Kellogg'S Spl K20 Prot Pdr
Nutrients
Unit
Value per 100g
Water
g
3.95
Energy
kcal
380
Protein
g
35.2
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.236
Fatty Acids (Monounsaturated)
g
0.146
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
4
Carbohydrate
g
58.4
Fiber (Total Dietary)
g
37.5
Sugar (Total)
g
2
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
2
Magnesium
mg
7
Phosphorus
mg
69
Potassium
mg
490
Sodium
mg
280
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
27.65
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.8
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
76.7
Vitamin B12
µg
8.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database