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Beverages,Kellogg'S,Spl K Prot Shake
Nutrients
Unit
Value per 100g
Water
g
84.5
Energy
kcal
64
Protein
g
3.2
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.208
Fatty Acids (Monounsaturated)
g
0.834
Fatty Acids (Polyunsaturated)
g
0.521
Cholesterol
mg
4
Carbohydrate
g
9.2
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
5.95
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
0.5
Magnesium
mg
39
Phosphorus
mg
113
Potassium
mg
168
Sodium
mg
73
Zinc
mg
0.7
Copper
mg
0
Manganese
mg
0
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
169
Value per 100g
Vitamin A IU
IU
563
Vitamin A RAE
µg
169
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
39
Food Folate
µg
0
Folate DFE
µg
66
Choline (Total)
mg
7.5
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
4.5
Vitamin K
µg
6.4
Source: USDA Food Database