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Beverages, Whey Protein Powder Isolate
Nutrients
Unit
Value per 100g
Water
g
0.86
Energy
kcal
359
Protein
g
58.14
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0.581
Fatty Acids (Monounsaturated)
g
0.149
Fatty Acids (Polyunsaturated)
g
0.021
Cholesterol
mg
12
Carbohydrate
g
29.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.16
Ash
g
10.77
Minerals
Unit
Value per 100g
Calcium
mg
698
Iron
mg
1.26
Magnesium
mg
233
Phosphorus
mg
581
Potassium
mg
872
Sodium
mg
372
Zinc
mg
8.72
Copper
mg
1.163
Manganese
mg
1.16
Selenium
µg
40.7
Vitamin A (Retinol)
Vitamins
µg
Unit
872
Value per 100g
Vitamin A IU
IU
2907
Vitamin A RAE
µg
872
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.872
Vitamin B2 (Riboflavin)
mg
0.988
Vitamin B3 (Niacin)
mg
11.628
Vitamin B5 (Pantothenic Acid)
mg
5.814
Vitamin B6
mg
1.163
Vitamin B9 (Folate) (Total)
µg
233
Folic Acid
µg
233
Food Folate
µg
0
Folate DFE
µg
395
Choline (Total)
mg
225
Vitamin B12
µg
3.49
Vitamin C (Ascorbic Acid)
mg
34.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.85
Vitamin K
µg
46.5
Source: USDA Food Database